Tehillah McGuinness

South African Born Celebrity Pro Surfer, Model, Celebrity Fitness Trainer, Presenter, Sport Style Icon, CEO of Ohana Fitness & Surf, Blogger and Passionate Traveller

I chat to We Heart Living about sleep, weight loss and taking of your body from within.

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South African Born Sports Model, Pro Surfer, Celebrity and surf coach chat to We heart Living and Womens Health about sleep, health, weight loss and taking care of your body from within.

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All Girls Surf and Stretch Week in Fuerteventura!

Join me for a week of surfing, sun and adventures on the beautiful island of Fuerteventura in March!

My ‘All Girls’ Surf and Stretch week is available to beginner, improver or intermediate surfers!

Whether you are looking to take your surfing to the next level, meet like minded women, relax, explore the beautiful white sandy beaches or work on your flexibility (or all of the above…and more) then this is the surf trip for you!

Our villa is located right on the beach, with views over the sea, surf spots and surrounding islands. We are also only 20 minutes away from the wave rich North Shore, which caters for surfers of all levels.

Full details on ohanafuerteventura.com

I cant wait to share some waves, laughs and good food with all your beautiful ladies!

Tee x

South African Born Sports Model, Pro Surfer, Celebrity and surf coach is hosting an all Girls Surf and Stretch holiday week in Fuerteventura. Dont this amazing opportunity in the Canary Islands! Book now for dates in March!


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HAVE YOU ENTERED?

Celebrity Challenge with David Lloyd and South African born celebrity, pro surfer, fitness trainer and sports model Tehillah McGuinness.

Getting active could not be any easier with these 15 second challenges!

Plus you can win some pretty amazing prizes for your efforts…not to mention raising money for charity!!

It is never to late to start the challenge and you have until January 31st to complete all the challenge videos, if you want to stand a chance to win a surf and fitness holiday with me in the Canary Islands!

To win amazing weekly prizes all you have to do is complete one video each week (over the 3 week challenge period)!

Still reading this?

Head over to @TEHILLAHMCGUINNESS on instagram and GET GOING!!

 

X

 

 


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How a pro athlete trains at Christmas

Staying on track with with your training regime over the festive season cant be difficult.

The struggle can be real but you are not alone! 🙂

I share my festive season training plan with the wonderful people from We Heart Living…

 

South African born Pro Surfer, Sports Model, Celebrity and Trainer to the Stars shares her secrets with We heart Living on staying fit over the festive season.

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Celebrity Fitness Challenge with David Lloyd Leisure

I am thrilled to announce that I will be hosting an online fitness challenge with none other that David Lloyd.

Full details will be released in the coming weeks but head over to my Instagram account @TEHILLAHMCGUINNESS to keep up to date with all the news and details;)

BE BRAVE.BE BOLD.BE BEAUTIFUL.BE YOU!

Tee x

 

A4 WEB