Tehillah McGuinness

South African Born Celebrity Pro Surfer, Model, Celebrity Fitness Trainer, Presenter, Sport Style Icon, CEO of Ohana Fitness & Surf, Blogger and Passionate Traveller


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Q&A With ‘We Heart Living’

I share a typical day in my life with none other than We Heart Living.

For the full story click here – Full Story

 

 

We Heart living interview Tehillah McGuinness - Celebrity, Pro Surfer, Personal Trainer and Ambassador for Women's Sport UK

We Heart Living

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West Coast Sunset adventures…

I had the pleasure of working with the incredibly talented photographer, Mauro Ladu again on another shoot this week!

Here are a few of my favourites in my new Urban Beach winter gear!

Head over to Urbanbeachsurf.co.uk to get your own!

Tehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in Fuerteventura

Tehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in Fuerteventura

Tehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in Fuerteventura

Tehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in Fuerteventura

Tehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in FuerteventuraTehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in Fuerteventura

Tehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in Fuerteventura

Tehillah McGuinness South African Born Pro Surfer and Sports Model - Lifestyle Shooting with Mauro Ladu in Fuerteventura

For more pictures have a look at my Lifestyle page!

x


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Ohana Girls Surf and Fitness Weekend at Perranporth Surf School

I hosted my first ‘Ohana Girls Surf & Fitness weekend’ on June 14-15 at Perranporth Surf School in Cornwall, and it could not have gone any better!
We were greeted by sunny skies and great waves on the first day of the event and the ladies were so excited to get in to the water! :)  
The group was a mixture of eleven ladies, ranging from beginner to intermediate surfers with one complete novice…who managed to stand up! Whoop whoop!

We started off with a mini pilates/fitness session before suiting up and hitting the water on the first day of the event! Although the conditions were a little challenging on the first day we made the most of the waves on offer and it was so amazing to be able to share some waves with these ladies, who were full of smiles and laughter!

Day two was one of my most memorable teaching sessions…one of those days when you have the pefect combination of fun waves, great friends in the lineup and sunny skies!
The swell and wind had dropped off overnight and we had these perfect little 2ft glassy waves rolling in on the Sunday!
The sun was out, the ladies were catching some of their best waves, and for some their first green waves ever!
There was a lot of shouting and cheering going on and no one wanted to get out of the water!

We finished off the weekend with a delicious and well deserved cream tea at The Watering Hole, on Perranporth Beach.

The ladies also got creative with the Bekl Surf Bracelet workshop, while sipping on their tea and we ended off with a small prize giving which really left everyone buzzing!
The ladies also left with an ‘Ohana Girl’ goodie bag filled with some amazing products from my sponsors, which will keep them stoked for a while I am sure!

It was so wonderful to see so many familiar faces who made the journey from around the UK, as well as all the ladies I had the pleasure of sharing some waves with for the first time, I am sure it will not be the last!
Thank you to everyone who joined the weekend!!

I have to say a huge thank you to Gavin and his crew from Perranporth Surf School for allowing me to host this event and being so helpful throughout the weekend! They are such a great school with a great team of coaches, so if you are in Cornwall this summer then make sure you book some lessons with them!
Thank you to the Watering Hole for our delicious cream tea and the beautiful views!

To my wonderful sponsors, Urban Beach, Osprey, Reezen Eyewear, Oggy Wax, Bekl, Surfersskin, Deside Water, Odina, Volkan Watches, Sport Stylist, Popchips and Shellac Nails…this event would not have been possible without your incredible products! Thank you so much for all of your support and generosity throughout the event, I am so grateful!

Last but definitely not least…My wonderful family!! Thank you for being on hand to help every minute, capturing every moment, cheering the ladies on and generally just being awesome!!

I am already looking forward to the next event and cant wait to see you all!!

See you in the water! x

Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water


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COMPETITION TIME WITH OUTDOOR BUZZ

Hello Ladies!!

So I have teamed up with the wonderful crew from OUTDOOR BUZZ to give one lady a chance to win a spot on the first event of my Ohana Girls Surf and Fitness Tour, which is taking place at Perranporth Surf School in Cornwall from June 14 -15! The competition closes on May 31st…so if you havnt booked already then now is your chance to try and win a spot!

Follow the link below and GOOOOOOOOD LUCK!

http://outdoorbuzz.net/win-weekend-pro-surfer-6579

 

See you in the water!

x


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Ohana Girls Surf Girl Nail Make Over with Shellac Nails LTD …

Shellac Nails LTD with Pro Surfer Tehillah McGuinness and her UK Girls Surf and Fitness Tour 2014. June 14-15 Perranporth Surf School Cornwall

 

Ladies and girls!!!! We are SO EXCITED to announce that leading GEL POLISH providers Shellac Nails are coming on board the Girls Surf & Fitness event, along with the rest of my amazing team of sponsors in a BIG WAY!

Each girls will leave the weekend with a funky new nail treatment as well as a gift pack with all your nail care essentials!

Check out their amazing products here…
http://www.shellacnails.eu/

GET BOOKING FOR THE FIRST EVENT ON JUNE 14-15 AT PERRANPORTH SURF SCHOOL IN CORNWALL…

http://www.ohanafuerteventura.com/Girls-Surf-and-Fitness-UK-Tour-.html

 

Cant wait to surf with you all!

 

Tee x


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Wishing for waves…

 

South African Born Pro Surfer and sports model Tehillah McGuinness Shooting for Urban Beach Clothing UK, Bekl Surf Barcelets and Volkan Watches in Fuerteventura

Shooting for my wonderful family of sponsors in paradise

South African Born Pro Surfer and sports model Tehillah McGuinness  Shooting for Jacamo Spring/Summer advert in Fuerteventura

Chilling in between takes on set of the Jacamo Spring/Summer Advert featuring Cricket Legend Freddie Flintoff.

Hey all 🙂

Quick little update on the wonderful island life!

Hot, windy and it seems like I am spending more time in front of the camera without my board, bikini and waves!:( I am definitely so grateful for the amazing opportunities I have and it seems like there are so many at the moment but I have been struggling a little bit with recovering from an injury from 7 months ago and trying to be ‘good’ and not surf so it can heal properly! Two weeks ago I changed my training and nutrition plan and I am feeling so much better, thanks to the help of an amazing physio and nutritionist here in Fuerte.

So the focus in on getting stronger and waiting for better conditions to surf, to see how things come together!

I am also so happy to announce my first First Girls Surf & Fitness event is booked for June 14-15 at Perranporth Surf school in Cornwall!! The details will go live soon so you can start booking…this is really going to be an event not be missed! I am really grateful to my wonderful sponsors for all their support and help with this event. The second event of the series should take place in August, just before the Boardmasters so if you cant make the first one then make sure you keep checking for details on the second one!

Other than that there are lots of adventures and projects on at the moment and I will keep you updated on them all here!

Thanks for the great feedback and comments sent in from all of you…keep them coming!

 

See you in the water! x