Tehillah McGuinness

South African Born Celebrity Pro Surfer, Model, Celebrity Fitness Trainer, Presenter, Sport Style Icon, CEO of Ohana Fitness & Surf, Blogger and Passionate Traveller


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Interview with HFE

I’ve been interviewed by HFE, one of the UK’s leading personal trainer qualification providers. Have a read and let me know what you think!

Thanks so much for your support HFE!

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HAVE YOU ENTERED?

Celebrity Challenge with David Lloyd and South African born celebrity, pro surfer, fitness trainer and sports model Tehillah McGuinness.

Getting active could not be any easier with these 15 second challenges!

Plus you can win some pretty amazing prizes for your efforts…not to mention raising money for charity!!

It is never to late to start the challenge and you have until January 31st to complete all the challenge videos, if you want to stand a chance to win a surf and fitness holiday with me in the Canary Islands!

To win amazing weekly prizes all you have to do is complete one video each week (over the 3 week challenge period)!

Still reading this?

Head over to @TEHILLAHMCGUINNESS on instagram and GET GOING!!

 

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How a pro athlete trains at Christmas

Staying on track with with your training regime over the festive season cant be difficult.

The struggle can be real but you are not alone! 🙂

I share my festive season training plan with the wonderful people from We Heart Living…

 

South African born Pro Surfer, Sports Model, Celebrity and Trainer to the Stars shares her secrets with We heart Living on staying fit over the festive season.

We Heart Living


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Q&A With ‘We Heart Living’

I share a typical day in my life with none other than We Heart Living.

For the full story click here – Full Story

 

 

We Heart living interview Tehillah McGuinness - Celebrity, Pro Surfer, Personal Trainer and Ambassador for Women's Sport UK

We Heart Living


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Ohana Girls Surf and Fitness UK Tour 2015

This years Ohana Surf and Fitness Tour has has been unbelievable and I feel so blessed to have been able to share so many amazing experiences with everyone!

Unfortunately due to Mother Nature taking a (well deserved) break I had to make the extremely difficult decision of cancelling my last event for the year, which would have been held this past weekend with Croyde Surf Academy​. This was really disappointing but we have had such perfect conditions for all the other events and we will be back in 2016 for some more surf and fitness fun!

Thank you to each one of you who have travelled all over the UK to support and join me on these weekends. To Perranporth Surf School​ and newquay surfing school​ for helping me host these events and to each one of my sponsors who have ensured these ladies are extremely well rewarded for their hard efforts (and success). None of this would be possible without you.

I am so happy to be a part of womens surfing and surfing in general, so to be able to share this with you all means so much to me! Thank you to This Girl Can​ Women in Sport​ and Sky Sports​ for helping me celebrate and promote women in sport (and surfing)!

Last but certainly not least- my incredible family who have helped, supported and travelled with me all around Cornwall and Devon to capture all these special moments! You are amazing…

Urban Beach UK​ Osprey Action Sports​ bunnychow​ Deeside Mineral Water​ Hammamas​ Surfersskin NZ​ Volkan Watches​ SportStylist​ OGGY WAX​ Swim Lab​

I cant wait to do it all again next year…

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Ohana Girls Surf and Fitness UK Tour 2015 with South African Born Pro Surfer, sports model, celebrity and sport style icon Tehillah McGuinness in association with Sky Sports

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