Tehillah McGuinness

South African Born Celebrity Pro Surfer, Model, Celebrity Fitness Trainer, Presenter, Sport Style Icon, CEO of Ohana Fitness & Surf, Blogger and Passionate Traveller


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Ohana Girls Surf and Fitness Weekend at Perranporth Surf School

I hosted my first ‘Ohana Girls Surf & Fitness weekend’ on June 14-15 at Perranporth Surf School in Cornwall, and it could not have gone any better!
We were greeted by sunny skies and great waves on the first day of the event and the ladies were so excited to get in to the water! :)  
The group was a mixture of eleven ladies, ranging from beginner to intermediate surfers with one complete novice…who managed to stand up! Whoop whoop!

We started off with a mini pilates/fitness session before suiting up and hitting the water on the first day of the event! Although the conditions were a little challenging on the first day we made the most of the waves on offer and it was so amazing to be able to share some waves with these ladies, who were full of smiles and laughter!

Day two was one of my most memorable teaching sessions…one of those days when you have the pefect combination of fun waves, great friends in the lineup and sunny skies!
The swell and wind had dropped off overnight and we had these perfect little 2ft glassy waves rolling in on the Sunday!
The sun was out, the ladies were catching some of their best waves, and for some their first green waves ever!
There was a lot of shouting and cheering going on and no one wanted to get out of the water!

We finished off the weekend with a delicious and well deserved cream tea at The Watering Hole, on Perranporth Beach.

The ladies also got creative with the Bekl Surf Bracelet workshop, while sipping on their tea and we ended off with a small prize giving which really left everyone buzzing!
The ladies also left with an ‘Ohana Girl’ goodie bag filled with some amazing products from my sponsors, which will keep them stoked for a while I am sure!

It was so wonderful to see so many familiar faces who made the journey from around the UK, as well as all the ladies I had the pleasure of sharing some waves with for the first time, I am sure it will not be the last!
Thank you to everyone who joined the weekend!!

I have to say a huge thank you to Gavin and his crew from Perranporth Surf School for allowing me to host this event and being so helpful throughout the weekend! They are such a great school with a great team of coaches, so if you are in Cornwall this summer then make sure you book some lessons with them!
Thank you to the Watering Hole for our delicious cream tea and the beautiful views!

To my wonderful sponsors, Urban Beach, Osprey, Reezen Eyewear, Oggy Wax, Bekl, Surfersskin, Deside Water, Odina, Volkan Watches, Sport Stylist, Popchips and Shellac Nails…this event would not have been possible without your incredible products! Thank you so much for all of your support and generosity throughout the event, I am so grateful!

Last but definitely not least…My wonderful family!! Thank you for being on hand to help every minute, capturing every moment, cheering the ladies on and generally just being awesome!!

I am already looking forward to the next event and cant wait to see you all!!

See you in the water! x

Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water Pro Surfer Tehillah McGuinness hosts her Ohana Girls Surf and Fitness weekend at Perranporth Surf Shool with Reezen Eyewear, Urban Beach, Osprey UK , Volkan Watches, Bekl, Odina Bikinis, Oggy Wax, Surfersskin Suncream,Sport Stylist, PopChips, Shellac Nails and Deeside Water

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Deeside Water and Popchips at the UK Girls Surf and Fitness Event in June

Bottling the Duchy Originals for Prince Charles, my awesome sponsors Deeside Water will be keeping you lovely ladies hydrated throughout the Girls Surf and Fitness Weekend at Perranporth Surf School in Cornwall
on June 14-15!

Popchips UK and Sport Stylist are also going to be treating you to their delicious A list ‘pop snacks’ that are taking over the snack isles!

Book yourself on our all girls weekend filled with surf, fitness, amazing products and loads of silly fun…

http://www.ohanafuerteventura.com/Girls-Surf-and-Fitness-UK-Tour-.html

See you soon! x

 

Pro Surfer Tehillah McGuinness  with Deeside Water- sponsors of the 2014 UK Girls Surf and Fitness Tour UK

Pro Surfer Tehillah McGuinness  with Deeside Water- sponsors of the 2014 UK Girls Surf and Fitness Tour UK


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UK Girls Surf & Fitness weekend at Perranporth Surf School from June 14-15 is a GOOOOO!!

Ohana Girls Surf and Fitness UK Tour - Perranporth Surf School June 14-15 2014
Take to the waves with the first of a series of fun filled weekends scheduled to take off at Perranporth Surf School in Cornwall on the 14th and 15th of June. £80 pounds books you a spot on an unforgettable surf weekend filled with surf lessons, fitness and stretching, cream tea and so much more!
 
Learn how to ride waves or improve your surfing this summer with Pro Surfer, Surf and Fitness Coach and Sport Style Icon Tehillah McGuinness, as she leaves the shores of Fuerteventura where she has been sharing her love of surf with all girls surf camps this winter!                                                                      
Clear a space in your living room
and get your ‘wave-riding-stance practice on’, as you prepare to
battle for the ‘Wave of The Event’ award which will be
awarded to one girl per event!
This exciting prizes include a gorgeous watch
from the stylish guys at Volkan Watches amongst other great prizes from Tees wonderful family of sponsors!
 
All you have to do is get to the beach and leave the rest to us!
 
 
 
With overwhelming support from Tees sponsors you can expect to be treated
to the following products in your
Ohana Girl‘ Goodie Bag…



  • Bekl Surf Bracelet workshop from the UK’s leading celebrity accessory providers 

  • Surf Girl nail makeover and gift pack, which include a nail file, cuticle oil pen, buffer block and more from non other than Shellac Nails Ltd, the largest distributor of Bluesky Nail Products

  • Sunblock from leading sun care providers Surfersskin

  • Personalised ‘Ohana Girls Surf & Fitness Tour ‘ surf wax from  Oggy Wax 



 

Book your spot soon as places as filling up and you don’t want to miss out on this experience!

To make a booking or talk to us – http://www.ohanafuerteventura.com/Girls-Surf-and-Fitness-UK-Tour-.html

 

See you there! x


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Wishing for waves…

 

South African Born Pro Surfer and sports model Tehillah McGuinness Shooting for Urban Beach Clothing UK, Bekl Surf Barcelets and Volkan Watches in Fuerteventura

Shooting for my wonderful family of sponsors in paradise

South African Born Pro Surfer and sports model Tehillah McGuinness  Shooting for Jacamo Spring/Summer advert in Fuerteventura

Chilling in between takes on set of the Jacamo Spring/Summer Advert featuring Cricket Legend Freddie Flintoff.

Hey all 🙂

Quick little update on the wonderful island life!

Hot, windy and it seems like I am spending more time in front of the camera without my board, bikini and waves!:( I am definitely so grateful for the amazing opportunities I have and it seems like there are so many at the moment but I have been struggling a little bit with recovering from an injury from 7 months ago and trying to be ‘good’ and not surf so it can heal properly! Two weeks ago I changed my training and nutrition plan and I am feeling so much better, thanks to the help of an amazing physio and nutritionist here in Fuerte.

So the focus in on getting stronger and waiting for better conditions to surf, to see how things come together!

I am also so happy to announce my first First Girls Surf & Fitness event is booked for June 14-15 at Perranporth Surf school in Cornwall!! The details will go live soon so you can start booking…this is really going to be an event not be missed! I am really grateful to my wonderful sponsors for all their support and help with this event. The second event of the series should take place in August, just before the Boardmasters so if you cant make the first one then make sure you keep checking for details on the second one!

Other than that there are lots of adventures and projects on at the moment and I will keep you updated on them all here!

Thanks for the great feedback and comments sent in from all of you…keep them coming!

 

See you in the water! x

 


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Ohana UK ‘Girls Surf and Fitness Tour’ 2014

Ohana Logo S&F Tour 2014 - Final

 

It is nearly here!!!! Ladies and girls of all ages, get ready to save the dates in your diaries as these events are not to be missed!

I will be posting the first event dates very soon and we will be running some great online competitions to give one lucky girl, per event a chance to win a place on one of these fun filled weekends!

These weekends will be run through out select venues in the UK and will consist of a weekend of surf, fitness, BBQ’s , Bekl Surf Bracelet workshops, lots of surprises and each girl will be presented with a ‘Surf Girl’ bag filled with some wonderful products from my sponsors!  This is a chance for you to meet like minded girls, while learning a new sport or improving your surfing skills in a supportive and fun environment!

The first event is looking to be running in June, so keep your eyes open for dates and competitions…DON’T MISS THESE EVENTS!!

 

Looking forward to seeing you all in the water xx


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Studio hours

Such a pleasure to work with the talented Rich Maciver in London Town – so much fun!
Styled by New Balance and Sportstylist…

Tehillah McGuinness - Pro Surfer/Sports Model/Celebrity Fitness Trainer/Brand Ambassador/Sport Style Icon/CEO of Ohana Fitness and Surf


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The Big City…

Its been a little while since my last update as my little island life has been exchanged for a slightly colder, larger life for the past few weeks! I have had to trade bikinis and shorts for another form of clothing which I am not sure  I can get used to:)

After a crazy year I packed my bags to spend Christmas and the new Year with my amazing family in the UK! Since my arrival back in the UK it has been non stop but I have loved every second of being here and everything I have experienced and conquered (such as the underground) 🙂

Although many miles have been covered along the South Coast to see family, catch up with friends and to meet with my fantastic new sponsors Urban Beach and Osprey UK I have enjoyed my little adventures and can safely say I have filled my yearly quota for trains and tubes!

I also had the privilege of shooting some beautiful New Balance Products with the talented Rich Maciver in London. I had so much fun shooting with Rich and he is so talented…get in touch with him if you are looking to have any shots done, you will not be disappointed! I have to say a massive thank you to Sport Stylist for all your help with this shoot, New Balance for your amazing products and Rich for making the shoot so much fun!! Here are a few behind the scene shots from the day…

Tehillah McGuinness Sports Model New Balance and Nike Shoot. London - Rich Maciver

I am now packing my bags for the short flight to Scotland for two days, where I will be meeting with my ‘hydrating’ sponsors Deeside Water! I am really excited about this trip as I have never been to Scotland and it has been on my list of places to go since relocating to the UK. I will be sure to update with lots of pics and news on that soon!

All in all this year has honestly been one of the most exciting, crazy and rewarding years of my life. After starting last year off with a broken hand, a family loss, plans to start a new business as well as so many other ventures I finished off 2013 exactly where I wanted to be and more. I have been so blessed to sign with not one but SEVEN incredible sponsors, launching Ohana Fitness and Surf, hosting my first bootcamps in Fuerteventura, signing with W Athletic – Europe’s Top Lifestyle and Sport Agency, shooting some exciting campaigns, having the privilege of helping others achieve their health, fitness and surfing goals as well as receiving so much support for my ventures in business and sport for this year!

On a personal note, my family and I have achieved so much this year in all aspects of our lives since making the massive move to the UK about 6 years ago and I could not be happier!

This year is going to be massive and I am totally ready for it!

As cliche as this may sound – DO NOT GIVE UP…EVER! Your mind and the words spoken over your life are so powerful, so use them to achieve great things!

HAPPY NEW YEAR…

X