Tehillah McGuinness

South African Born Celebrity Pro Surfer, Model, Celebrity Fitness Trainer, Presenter, Sport Style Icon, CEO of Ohana Fitness & Surf, Blogger and Passionate Traveller

Health and Beauty

 

Do Good and Get Fit

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5 Fun Ways to Hit the Water

Celebrity Pro Surfer, Athlete, Sports Model, Ambassador of Womens Sport England and CEO/Founder of Ohana Fitness & Surf shares her TOP ways to Hit the Water with We heart Living/ Womens Health

How to surf in the UK

hOW TO SURF IN THE UK 

Teas that cure any ailment

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5 Ways to Speed up your Muscle Recovery

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Surf & Stretch Week in Fuerteventura -May 2016

Learn to surf or improve your surfing with South African born pro surfer and surf coach. All levels wlecome. Join us on the beautiful island of Fuerteventura for surf, sun and good food! Book now!

I share the top 5 fitness apps you should know                 

South African born Pro Surfer, sports model, top UK pro surfer and Celebrity Tehillah McGuinness speaks to we heart living and womens health magazine about the top 5 fitness apps you should know to improve your health

I dive into the world of ‘meat free Monday’ for my latest feature with We Heart Living.

 South African born Pro Surfer, sports model, top UK pro surfer and Celebrity Tehillah McGuinness speaks to we heart living and womens health magazine about meat Free Monday

Exciting news for chocolate lovers

South African born Pro Surfer, sports model, top UK pro surfer and Celebrity Tehillah McGuinness speaks to we heart living and womens health magazine about healthy chocolate

I chat to We Heart Living about sleep, weight loss and taking of your body from within.

South African Born Sports Model, Pro Surfer, Celebrity and surf coach chat to We heart Living and Womens Health about sleep, health, weight loss and taking care of your body from within.

 

 

My Favourite Healthy Dishes – We Heart Living

We Heart Living and Womens Health chat toSouth African born celebrity, pro surfer, fitness trainer and sports model Tehillah McGuinness about her favourite healthy dishes.

Start your New on the Right Track – We Heart Living

South African Born Sports Model, Pro Surfer, Celebrity and surf coach chat to We heart Living and Womens Health about staying on track with New Years Fitness Resolutions.

 

 

 

 

 

 

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