Surf & Stretch Weeks in Fuerteventura
One Big MINI Adventure
Do Good. Get Fit
New Active Wear Range with Sundried
My Signature Range with Urban Beach
5 Fun Ways to hit the water
Image 34 Magazine
The world’s best surf spots
How to surf in the UK
5 Ways To Speed up Your Muscle Recovery
Surf & Stretch Week in Fuerteventura -May 2016
I share the top 5 fitness apps you should know
Interview with HFE
Body Image with SurfGirl Magazine
All Girls Surf and Stretch Week in Fuerteventura – March 2016
Join me for a week of surfing, sun and adventures on the beautiful island of Fuerteventura in March!
My ‘All Girls’ Surf and Stretch week is available to beginner, improver or intermediate surfers!
Whether you are looking to take your surfing to the next level, meet like minded women, relax, explore the beautiful white sandy beaches or work on your flexibility (or all of the above…and more) then this is the surf trip for you!
Our villa is located right on the beach, with views over the sea, surf spots and surrounding islands. We are also only 20 minutes away from the wave rich North Shore, which caters for surfers of all levels.
Full details on ohanafuerteventura.com
I cant wait to share some waves, laughs and good food with all your beautiful ladies!
Celebrity Fitness Challenge with David Lloyd for Charity.
Celebrity Fitness Challenge – January 2016
How do I donate to The British Heart Foundation?
Click on this link and follow the easy steps
What is the Fitness Challenge?
This is an exciting fitness challenge being lead by South African Born Celebrity, Pro Surfer and fitness trainer to the stars. This challenge is being run in conjunction with Sport England, This girl Can campaign and is in support of The British Heart Foundation. Tehillah wants to show men and women of all ages how easy and fun it is to be active and to help build your confidence through sport.
When is the Fitness Challenge?
It starts on Sunday the 10th of January until Sunday 31st of January
Where is the Fitness Challenge taking place?
As if it can be any easier, the challenge will be held online- via the social media app Instagram. This means you can complete the challenges in your own time. Don’t have instagram? No worries, it is a free app and is really easy to download! Instagram videos are limited to 15 seconds, so there is no excuse not to take part…time is certainly not an issue:)
Who can take part?
ANYONE. If you are younger than 18 years old, please make sure you have permission from your guardians to post on social media. Get your co-workers, staff, students, family and friends together and take part in some fitness fun together, all in the name of charity!
Do I need to be a member of a gym?
Not at all! Although I will be posting my fitness videos from David Lloyd gym in Port Solent, you do not have to be based at a gym to take part in the challenge. We want to see how inventive you can be with your fitness video entries. You can film them in your lounge, garden, office (with the permission of your boss of course)… basically anywhere you can find the space and time to get active.
Do I need to have a high fitness level?
Not at all. Although these videos are used to challenge you slightly, they cater for all fitness levels -so NO fellow challenger will get left behind. Remember, fitness is all about fun!
What prizes can I win?
Thanks to the amazing and generous people at Handpresso, Beauty Uk Cosmetics, Extreme Lounging Bean Bags, David Lloyds (Port Solent) and Ohana Fitness & Surf you will most certainly be rewarded for your efforts. Some of the grand prizes include a 3 month membership at David Lloyds (exclusive to David Lloyds Port Solent) as well as a week worth of surf and fitness lessons with Tehillah in sunny Fuerteventura (this prize is available to all participants). That is all we can tell you for now… 😉
Prize draws will be made weekly, where three winners will be picked per week.
There will be a bonus prize draw (including the third weeks prize draw…need any more motivation to get moving???
Not small print, but important print.
By taking part in this challenge you agree to enter into physical activity. Neither Tehillah McGuinness nor any other companies or brands involved in this celebrity fitness challenge will be held responsible for any injury , illness or loss of belongings (very unlikely) due to participation in this challenge. By posting your video entries online you are giving Tehillah McGuinness and any third parties permission to use your videos to promote this challenge (or generally praise YOUR EFFORTS) .
A mild mobility/warm up routine is always encouraged before taking part in any physical activity (even a 15 second video challenge).
The judges decision is final and the prizes are not redeemable for cash.
The winner of the prize offering a weeks worth or surf and fitness lessons in Fuerteventura, with Tehillah MGuinness, is not redeemable for cash. The prize is valid for one year from the date it is awarded. The prize does not include accommodation, food or flights. This prize is only valid for participants 18years and above and subject to availability.
If you have any questions please do not hesitate to contact Tee on firstname.lastname@example.org!
DONT FORGET TO SPREAD THE WORD!
SEE YOU ALL ON JANUARY 10TH!
Top Tips For a Healthy New Year – We Heart Living Magazine
Tips for Keeping on Track with Training over the Festive Season – We Heart Living Magazine
I Chat To We Heart Living
Ohana Girls Surf & Fitness Tour UK 2015
This years Ohana Surf and Fitness Tour has has been unbelievable and I feel so blessed to have been able to share so many amazing experiences with everyone!
Unfortunately due to Mother Nature taking a (well deserved) break I had to make the extremely difficult decision of cancelling my last event for the year, which would have been held this past weekend with Croyde Surf Academy. This was really disappointing but we have had such perfect conditions for all the other events and we will be back in 2016 for some more surf and fitness fun!
Thank you to each one of you who have travelled all over the UK to support and join me on these weekends. To Perranporth Surf School and newquay surfing school for helping me host these events and to each one of my sponsors who have ensured these ladies are extremely well rewarded for their hard efforts (and success). None of this would be possible without you.
I am so happy to be a part of womens surfing and surfing in general, so to be able to share this with you all means so much to me! Thank you to This Girl Can Women in Sport and Sky Sports for helping me celebrate and promote women in sport (and surfing)!
Last but certainly not least- my incredible family who have helped, supported and travelled with me all around Cornwall and Devon to capture all these special moments! You are amazing…
Urban Beach UK Osprey Action Sports bunnychow Deeside Mineral Water Hammamas Surfersskin NZ Volkan Watches SportStylist OGGY WAX Swim Lab
I cant wait to do it all again next year…
I am so excited to announce the first event of my Girls Surf & Fitness UK Tour for 2015 with Perranporth Surf School in Cornwall on 6/7 June 2015! The second event will take place in August with the third date to be confirmed!
We are taking bookings and spaces are limited so make sure you book early and get in on the action as well as incredible products from my amazing sponsors!
To book a spot or find out more about these exciting weekends check out the following links –OR
If you have any questions please don’t hesitate to contact me on email@example.com!
See you in the water soon 🙂