How do I donate to The British Heart Foundation?
Click on this link and follow the easy steps
What is the Fitness Challenge?
This is an exciting fitness challenge being lead by South African Born Celebrity, Pro Surfer and fitness trainer to the stars. This challenge is being run in conjunction with Sport England, This girl Can campaign and is in support of The British Heart Foundation. Tehillah wants to show men and women of all ages how easy and fun it is to be active and to help build your confidence through sport.
When is the Fitness Challenge?
It starts on Sunday the 10th of January until Sunday 31st of January
Where is the Fitness Challenge taking place?
As if it can be any easier, the challenge will be held online- via the social media app Instagram. This means you can complete the challenges in your own time. Don’t have instagram? No worries, it is a free app and is really easy to download! Instagram videos are limited to 15 seconds, so there is no excuse not to take part…time is certainly not an issue:)
Who can take part?
ANYONE. If you are younger than 18 years old, please make sure you have permission from your guardians to post on social media. Get your co-workers, staff, students, family and friends together and take part in some fitness fun together, all in the name of charity!
Do I need to be a member of a gym?
Not at all! Although I will be posting my fitness videos from David Lloyd gym in Port Solent, you do not have to be based at a gym to take part in the challenge. We want to see how inventive you can be with your fitness video entries. You can film them in your lounge, garden, office (with the permission of your boss of course)… basically anywhere you can find the space and time to get active.
Do I need to have a high fitness level?
Not at all. Although these videos are used to challenge you slightly, they cater for all fitness levels -so NO fellow challenger will get left behind. Remember, fitness is all about fun!
What prizes can I win?
Thanks to the amazing and generous people at Handpresso, Beauty Uk Cosmetics, Extreme Lounging Bean Bags, David Lloyds (Port Solent) and Ohana Fitness & Surf you will most certainly be rewarded for your efforts. Some of the grand prizes include a 3 month membership at David Lloyds (exclusive to David Lloyds Port Solent) as well as a week worth of surf and fitness lessons with Tehillah in sunny Fuerteventura (this prize is available to all participants). That is all we can tell you for now… 😉
Prize draws will be made weekly, where three winners will be picked per week.
There will be a bonus prize draw (including the third weeks prize draw…need any more motivation to get moving???
Not small print, but important print.
By taking part in this challenge you agree to enter into physical activity. Neither Tehillah McGuinness nor any other companies or brands involved in this celebrity fitness challenge will be held responsible for any injury , illness or loss of belongings (very unlikely) due to participation in this challenge. By posting your video entries online you are giving Tehillah McGuinness and any third parties permission to use your videos to promote this challenge (or generally praise YOUR EFFORTS) .
A mild mobility/warm up routine is always encouraged before taking part in any physical activity (even a 15 second video challenge).
The judges decision is final and the prizes are not redeemable for cash.
The winner of the prize offering a weeks worth or surf and fitness lessons in Fuerteventura, with Tehillah MGuinness, is not redeemable for cash. The prize is valid for one year from the date it is awarded. The prize does not include accommodation, food or flights. This prize is only valid for participants 18years and above and subject to availability.
If you have any questions please do not hesitate to contact Tee on email@example.com!
DONT FORGET TO SPREAD THE WORD!
SEE YOU ALL ON JANUARY 10TH!